Personalized ADHD & Executive Functioning coaching to help you unlock your potential!
At our ADHD practice in Seattle we specialize in ADHD coaches that foster connection, trust, and growth through exploration into what is effective for you. We also offer individual therapy, productivity groups, and integrated treatment.
What We Do Is Different
We offer in-person services at our office in the heart of Madison Valley. Our central location sits between Capitol Hill and Madison Park, just south of Montlake and north of Madrona. (We can do virtual if you can't meet in person.)
Therapist owned and operated:
We look at the whole person when we assess your strengths and weaknesses. We help you find ways to emphasize your strengths and utilize your weaknesses.
A non-medicated approach:
For those that are medicated:
Our services go hand-in-hand and can help you get the most out of your ADHD medication and foster new growth and skills in the process.
And for those that aren't?
We can help you build new skills for life.
In-person support :
For those with or without a diagnoses:
People with and without ADHD benefit from our services. We help people find ways to make learning more fun and become more effective learners through proven strategies and support. We can help you create habits that stick around.
What You May Have Tried That Didn’t Work
Virtual coaching for executive functioning/ADHD:
Why it didn’t work: Studies have shown people learn, work, and are more productive in person. This is exponentially more true for people with ADHD!
Tutoring centers that say they offer executive functioning skills in addition to tutoring:
These tutors can often get a student through a class that they have specialized knowledge in. However, the student most often doesn't end up getting a foundation to help them thrive beyond that subject.
Learning support services in schools can be great, but sometimes they are not enough.
Ways We Can Help
Our ADHD coaches wear many hats:
Productivity
Beyond simply staying on track, this approach ensures we are right by your side through the use of body doubling, providing a steady, grounding presence while you work. Rather than acting as a distant authority, we offer real-time, supportive guidance and gentle nudges the moment you start to drift. This side-by-side collaboration helps you navigate choice paralysis and build the confidence to return to tasks after interruptions. By monitoring your window of tolerance together, we help you identify exactly when to push forward and when to take a strategic break, ensuring your work rhythms remain sustainable and your focus stays sharp.
Self Advocacy
Self advocacy is a transformative skill that empowers you to communicate your needs clearly and confidently across academic, professional, and personal environments. By guiding you through the process of emailing a teacher, finding a study group, or requesting appropriate accommodations, this support builds the independence and resilience needed to take full ownership of your growth. Strengthening your self advocacy reduces frustration and fosters better collaboration with teachers and peers, as it increases your awareness of personal strengths and learning styles. Ultimately, mastering these strategies helps you set healthy boundaries, access vital resources, and navigate challenges with the problem-solving confidence necessary for long-term success.
What to Expect From Working With A Self Advocacy Partner
How To Get Your Needs Met
Learn how to ask for what you need
from those that can provide help
Insight Into Where You Get Blocked
Learn how to identify roadblocks
and find a path forward
Improved Efficiency
Learn how to move on
when there's no solution in the moment
Clarity About Ways To Ask For Help
Learn different ways to ask for help
Strategies
Without the right strategies, even the most dedicated efforts can fall short of your true potential. By implementing specialized ADHD support, we focus on transforming overwhelming tasks into manageable steps and building the consistent routines necessary for long-term success. These strategies sharpen your time management and task initiation, providing the structure needed to reduce procrastination and minimize distractions. Beyond just organization, this process fosters deep self-awareness and emotional regulation, helping you understand your unique strengths while developing the problem-solving skills to navigate workplace or academic challenges. Ultimately, these tools build the confidence and independence required to turn long-term goals into achievable outcomes.
What To Expect When Working With An ADHD Strategist
Freedom From Procrastination
Learn how to break through
old procrastination
patterns
Improved Clarity and Focus
Experience clearer thinking and
better decision making as you
learn what works for you
Renewed Energy & Motivation
Feel more in control of your day,
with energy to do what matters
A Renewed Sense of Purpose
Move forward with hope,
direction, and a stronger sense
of self confidence
Exploring Environments You Work Best In
Finding the right environment is essential for sustaining attention, as individual needs for focus can range from the quiet solitude of home to the vibrant "people watching" energy of a coffee shop. By exploring your unique sensory preferences—such as noise level, lighting, and movement—we can match specific tasks with the most supportive settings to increase efficiency. This intentional planning helps you recognize when a change of scenery is needed to reduce mental fatigue and procrastination. Ultimately, building this awareness empowers you to create reliable work conditions, whether in a library, a coffee shop, or at home, and provides you with the adaptability to succeed even when your ideal environment is unavailable.
Coworking Groups
Coworking groups harness the power of shared productivity through body doubling, a supportive strategy designed to improve motivation and follow-through. By working alongside others in a shared space—whether through our in-person or digital productivity groups—you benefit from a sense of gentle accountability that makes it easier to initiate and stay engaged with difficult tasks. This collective environment provides a structured, non-judgmental atmosphere where the presence of others acts as a grounding force, helping you complete your work with greater ease and focus.
Benefits of Coworking Groups
Deal with Isolation
Break the cycle of isolation
by working alongside others
Learn to Cope
Work alongside others in a quiet,
focused space
Build Confidence
Build confidence through shared
focus
Shared Productivity
Stay focused by working alongside others
Therapist Owned and Operated
With mental health in mind
Hello! I’m Daniel DeVito, a fully licensed psychotherapist with over a decade of of experience working with ADHD. Based in Seattle, I help kids, teens, adults and families across Seattle meet their potential by finding strategies that help people be the most effective with their ADHD, not despite it.
Where growth happens
Our Office at a Glance
Frequently Asked Questions
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ADHD coaches are professionals who help people with ADHD design practical, personalized systems to manage daily life more effectively. They focus less on diagnosis or therapy and more on how to function better in the real world.
Think of them as applied problem-solvers for ADHD brains.
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Middle school, high school, college students, and adults.
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Absolutely not! We use evidence based research to help you form habits that stick and establish productivity the fuels your dreams into reality.
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Anyone can benefit from an ADHD coach. The tools we use support focus, organization, and follow-through—skills that help all people work and live more effectively. We teach you habits to become more effective in your life.
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We rely on evidence-based strategies informed by ADHD research and neuroscience, combining proven methods with practical tools that work in real life.